Turns out, a 2010 study from India says children who wore footwear before the age of 6 were a lot more likely to produce flat feet than kids who ran approximately barefoot. They also had far better designed longitudinal arches. Statistically, 8.2% of kids who wore shoes regularly suffered from flat ft compared to 2.8% of barefoot kids. The study was published in the Times of India.I also learned I'm not the first person to discover this study. In 2009, Christopher McDougall wrote a brand new York Time's bestseller called, "
Born to Run: A Hidden Tribe, Super Athletes, plus the Best Race the Globe Has Never Seen". It offered an in-depth look in the Tarahumara Indians in Mexico's Copper Canyons. They ran hundreds of miles over rugged terrain in bare feet, and they ran into their 70's without any sign of injury. Die-hard runners took note, and created the switch.I wondered what physicians thought about them.Last year, Harvard scientists, demonstrated that persons who run barefoot or with minimal shoes - as folks have done for millions of years - regularly land on their toes inside a way that avoids a jarring impact. Less pounding equates to less stress and injury on the foot.PBS features a video that visually demonstrates what your feet look like when they may be running with regular sneaker
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