Primitive man I assume ran bare foot with all the possibility of employing some type of footwear such as wooden sandals or animal hide. Wondering how our ancestors ran and protected their foot before the running shoe, there is no doubt they endured immense hardships. Having said that due to the fact its discovery, extremely number of changes have been made to the humble operating shoe. While the modern shoe may well have not changed substantially other than being more comfy to wear; it is exciting to note that additional and much more research is being carried out in order to boost operating performance.An fascinating article was published within the "Journal of Sports activities Medicine and Physical Fitness" that carried out an experiment to understand how changes within the mechanical characteristics from the foot and also the shoe-earth interface affects
the spatio-temporal variables, ground pressure distribution and other parameters in bare foot operating. The other aim of the research was to examine if the Vibram 5 fingers footwear could in fact mimic the effects of operating bare foot or not. The final result in the experiments showed that during shod conditions, the runners landed in a lot more plantar flexion at the ankle. The plantar flexion motion will be defined as something that increases the 90 degree between tibia and frontal part of the body. They researchers conclude that Vibram 5 fingers shoes are useful in mimicking the bare foot condition and offer a particular level of protection to the foot.References and more reading:Squadrone R, Gallozzi C. 2009. Biomechanical and physiological comparison of barefoot and two shod conditions in experienced barefoot runners. J Sports Med Phys Fitness.
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