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Transitioning to barefoot or Vibram running in the traditional running shoe involves some time. The number 1 requirement is Patience, especially true for all those of us who are used to going out and sailing through miles of trail at a time.I'll tell you what..., after being patient (or kind of patient) now for almost four months given that my maiden voyage run in Vibram 5 Finger Sprints (a 9 mile run that was also much likely out with the blocks) I am finding so a lot joy inside the transition. I uncover frustrations and then I'm thrown a bone and have a great run. I've learned to listen to my body a lot more than at any time..
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